Mon, 17 November 2014
People have varying ideas of when to eat in relation to exercising. Some like to eat a little something right before while others wait until after their workout to have a recovery snack, but which is better? Listen to this week's podcast to learn about "intermittent fasting" and how it affects your workout!
Direct download: SPP__15_Should_You_Eat_Breakfast_Or_Skip_It_.mp3
Category:Structural Performance Podcast -- posted at: 11:09pm EDT |
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