Breathing is an innate activity that is vital to our every day lives. From the moment we are born, our lungs expand and collapse in order to provide the oxygen we need to function. But did you know that you could be breathing incorrectly?

Listen to this week's podcast to learn how to improve your breathing which will, in result, increase your quality of life!

Have you ever heard of "The Human Cashew" or the "4Cs"? Would you like to learn some great exercises that will help you strengthen your body with minimal effort?

Listen to this week's podcast to hear Aaron Guyett, owner of Innovative Results, discuss these topics and how they effect structural performance!

No matter what time of day it is there always seems to be a line at coffee shops, but did you know coffee may be doing more than giving you that extra pick me up?

Listen to this week's podcast to learn more and also hear about the relationship between exercise and your teeth, hormones, the perfect exercise, and those annoying muscle cramps we all get!