In this episode, I interview Coach Stephanie Havelka of The Surge Method of Swimming (https://www.facebook.com/surgeswimmethod) to uncover some of the most common fundamental errors and missing elements of water skills, swimming form and mindset that hold age group and elite level swimmers and triathletes back from performing to their potential. Most swimmers and coaches focus training on top of poor fundamentals- which retards improvement and generates frustration and hopelessness. Many swimmers could be much faster by focusing their efforts on their weaknesses instead of their strengths. Listen to the interview to find out what fundamental skills may be holding you back.

Interview with Jay Dicharry PT, owner of REP Performance Lab, Bend, OR