Tue, 14 October 2014
Have you ever heard of "The Human Cashew" or the "4Cs"? Would you like to learn some great exercises that will help you strengthen your body with minimal effort?
Listen to this week's podcast to hear Aaron Guyett, owner of Innovative Results, discuss these topics and how they effect structural performance!
Direct download: SPP_Episode_11_Aaron_Guyett.mp3
Category:Structural Performance Podcast -- posted at: 12:13pm EDT |
Structural Performance Podcast
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